Lauren Conrad’s Smoothie Recipe !!

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Hi Loves

Smoothies are my best when it comes to naturals , I dont know if you guys can agree but, Arent they so sweet and tasty and smooth and amazing? Or its just me? hehe.. Well, today i will share Lauren Conrad‘s Banana Oatmeal Smoothie ;

1 banana, 1c ice, 1/4c cooked oatmeal, 1tbs chopped almonds, 1/2c milk, and pinch of cinnamon. andd Blend Blend Blend!! There you have it!! Bon Apetit (:

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30 minute to Workout? No big deal

Today is the “Work dat body” day!!

So, I have a great tip for today’s workout session. 30 minute workout plan and once you do it, I guarantee you’ll feel the fresh blood flowing through your body, So Lets Work It Now!!

Attention: Beginners can reduce intensity (:

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